Name: Playbook - Aubrie Edgington - FRIDAY Lower Body + Core (HOME)
Uploaded: 2023-12-04T18:56:16.986Z
Duration: 45 min
Description: FRIDAY Lower Body + Core (HOME)

After doing booty build right before this, my legs were shaking the whole time! 🔥🔥🔥

Jennifer

Leah

Jane

Vera Eratova

Killed it today! 💪🥵🙌
I love this workouts! ❤️

Laurel

Heather

Brittany

Shelby

Loved it!! Great 45 min lower body workout!

Randie Case

Jesslyn

Loved it!  Got my heart rate up and it felt good!

Joshmo123

Starting to love leg days thanks to Aubrie! This one was so good!!

Brooke

Sandi

Holly

Carly Massey

Chelsea

Air Squats

Goblet Curtsy Squat

Single Leg Hip Thrust

Circuit 1

DB or KB Swing to Lunge

Hip Thrust

Sit Ups

Circuit 2

Alt Glute Bridge on Stability Ball

Alt KB Curtsy Lunge to Reverse Lunge

Bicycle

Circuit 3

KB Sumo Squat

DB Jump Squat

Decline Mt Climber

Circuit 4

FRIDAY Lower Body + Core (HOME)

This is one of my favorite core workouts. Incorporating that straight bar definitely elevates these exercises in an awesome way!

Missy

Kortney

Lightening AB Burner

Katie

Alexis

Melanie

TUESDAY Lower Body + Core (GYM)

This is fantastic! I will be doing this on repeat

Karine

LOVE the variety of this one. Really targets the core from multiple angles

AB Burner

Rachel

Love the quick ab workouts especially before Thanksgiving! 🔥🥵

Quick AB Burn

Angela

Great ab killer when I only have 20-30 minutes before work!

Aireal

Strong Core

Ashley 

A little bit short… some how it only took me 5 minutes to do but the app says it will take 25mins

Rory

ABS of Steel

Annie

Okay I love these I would love MORE 10-15 mins I do then after another workout

Kelsey

Speedy ABS

Did this after a 30 minute full body. Perfect ending to a workout!

Lynlee

It felt so good!! Easy but felt the burn ❤️‍🔥

Amanda

Karoliina

Extreme Core

Giuliana Mora

Hard!!! Haha but I did it after a back and bicep workout! Perfect to finish off my workout

Kimberly

Killer Core

I love completing this one 3 days a week after your daily workout! Thank you for keeping us motivated!! 💪🏼

Emily

Great ab burner! Used this on an active recovery day with some cardio and it was awesome!

Kathleen

Loved this killer ab workout, especially love that it targeted the lower abs! 🙌

Stacee

Holy ABS!!! 🔥

Natalie

Mickele Mills

Cassie

Advanced Abs

Jessica

Great Wall ball core workout!!! My very first wall ball core workout loved it!!!

Trista

Weighted ball = abs and arms jello!!!!! HELLO!!!!! Awesome bonus added to leg day today

Wall Ball Core Destroyer

Great finisher after back and biceps day.

Abs are on fire! Great add on to leg day!🤟🏽🙌🏽

Mckenzi

Josey

Quick 15 Min Abs

WOW...that’s all I have energy to say right now😆👏🏼💪🏼

Meghan Brown

Kyley

This was good! I just wish there was something about equipment needed before starting so I wouldn’t get halfway through and realize I don’t have all the tools I need to finish the workout. I improvised, but it would be nice for the heads up beforehand!

Camie

Such a good at home and quick ab workout!

Maloree

The pikes were too difficult for me right now so I just held a plank for 30 seconds.

Hailey

At Home AB Circuit

Great ab circuit. I used ten pound weights and a kettlebell for the Russian twists

Happy New Year! 🥳 I’m gonna kill it in 2023! So excited for the This is me Challenge to start! 🤩❤️🙌

FRIDAY Lower Body + Core (HOME)

Community

More workouts from Aubrie Edgington