Name: Playbook - Aubri & Liv - Express Upper Body
Uploaded: 2024-04-28T18:06:17.741Z
Duration: 30 min
Description: Express Upper Body

Avery

So good for a quick efficient upper body 🤩

Hannah

Kenley

Tonya Forst

Sandy

Jessica

Loved this! New post run weight training routine!

Sofia

Quote from my husband after this workout “I don’t know if I can even drive my car”

Holly

Great effective workout for when you’re on the run!

River Pierce

Love it! Perfect for a quick home workout!

Aubrie

Christie

Lauren

Finally feel confident coming to the gym and know what to do!

Kiana

Shannon

Kinlee

Great quick burner! Excited to see tomorrows workout!

Katie

Beth

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Extend arms and dumbbells overhead
- Bend Elbows and bring dumbbells back towards your shoulders
- Slowly lower down until arms are extended

Curl to Press

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Circuit 1

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth four times 
- Drop into a push up then repeat

(4) Mountain climbers + Push up

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Dumbbell alt. bicep curls

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- Bend forward at your waist, maintaining a flat back
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Dumbbell bent-over reverse fly

Circuit 2

Express Upper Body

absolutely dead in only 30 min?? a killer but in the best way

Annie

Sydney Halfmann

Express Body Burn

Jenna

Georgia

Express Full Body

London Ringer

Express Lower Body

Presley Budge

Maggie Roberts

Laurin

Express Booty

Loved this so much. Modifications for some exercises would be nice, but other than that loveee.

Emily

Express Abs

Definitely underestimated the burn I would get. 10/10!!!

Express Shoulders

Rylee

Express Back & Bi’s

Megan

Express Full Body HIIT

my legs are on FIREEEEEE. absolutely loved this workout it burned!

Dalia

Express Legs

anni

That one was a killer and I’m so sore BUT it was awesome! Will definitely do again :)

Express Upper Body

Community

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