Name: Playbook - Aubri & Liv - Express Body Burn
Uploaded: 2024-04-28T18:06:17.673Z
Duration: 23 min
Description: Express Body Burn

Avery

absolutely dead in only 30 min?? a killer but in the best way

Annie

Sydney Halfmann

Bryn

Tonya Forst

Great quick workout…hotel gym approved!

Georgia

👏🏻👏🏻👏🏻 This workout left me feeling energized and accomplished. Loved the variety!

Kaila

Felicia

Express but that did not cut any corners 🥵👏🏻

McKenna

Elsie

I have NEVER been so sweaty and exhausted 🥵

Courtney

Did this workout today in my hotel gym & it had me SWEATY!! Took me 23 minutes to do. If you need more rest, add it in where needed, but it will take you longer. Because I was short on time I just went back to back & completed as fast as I could.

- Push your hips as you come down
- Reach parallel and explode up

Jump Squats

- Dumbbell start in each hand down at hips
- Lift the dumbbells up to shoulder height with palms facing each other 
- Once your arms are at shoulder height , pull the dumbbells out from the front to the side stopping when arms are fully extended to the side
- Bring arms back to in front of you at shoulder Height
- Then you will lower the dumbbells back down to starting position

Dumbbell front + fly raise

- Stand with feet shoulder width apart and hands at your head
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat, lifting up onto your toes at the top

Prisoner squat + calf raise

- For this exercise, you'll bring the opposite elbow to the opposing knee.
- Lie down on a mat.
- Slowly roll up and breathe out.
* 15 each side

Cross Crunch

CIRCUIT 1

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Return to a standing position, do 4 quick feet before you lower back down

Quick Feet to Burpee

- Hold dumbbells at your shoulders with bent arms. 
- Step forward keeping your chest up and shoulders rolled back. While pressing dumbbells overhead.
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Dumbbell forward lunge + overhead press

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs
* 10 reps per side

Step Ups

CIRCUIT 2

With the clean & press you will do 20 sec right side then complete 20 sec on left side.

- Start with dumbbells in each hand
- With chest lifted and core engaged bend at the waist
- Drive your hips forward propelling dumbbells forward and up
- Stopping just in front of the shoulders 
- Allow dumbbells to swing down and back between the legs
- Moving immediately into the next rep

Dumbbell Swing

- Begin in a squaring position with dumbbell on the ground 
- pull dumbbell up to your shoulder in one fluid motion 
- Press dumbbell up (performing a shoulder press) 
- bring dumbbell to the ground and repeat

Dumbbell clean and press RIGHT

Dumbbell clean and press LEFT

- Start with your feet close
- Slightly hopping, you will drop down into a wide squat pushing your knees out, facing one direction 
- Hop back up to starting position, facing forward 
- Repeat squat on the other side

Surfer Pop squats

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
- Once standing raise dumbbells up to shoulder height

Dumbbell RDL to upright row

CIRCUIT 3

Express Body Burn

So good for a quick efficient upper body 🤩

Hannah

Kenley

Express Upper Body

Jenna

Express Full Body

London Ringer

Express Lower Body

Presley Budge

Maggie Roberts

Laurin

Express Booty

Loved this so much. Modifications for some exercises would be nice, but other than that loveee.

Emily

Express Abs

Definitely underestimated the burn I would get. 10/10!!!

Express Shoulders

Rylee

Express Back & Bi’s

Megan

Express Full Body HIIT

my legs are on FIREEEEEE. absolutely loved this workout it burned!

Dalia

Express Legs

anni

Shannon

That one was a killer and I’m so sore BUT it was awesome! Will definitely do again :)

Express Body Burn

Community

More workouts from Aubri & Liv