Name: Playbook - Aubri & Liv - Express Booty
Uploaded: 2024-04-28T18:06:17.758Z
Duration: 30 min
Description: Express Booty

Presley Budge

Maggie Roberts

Laurin

Took a little over a week off from working out and this just kicked my butt

Cara

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position
* 12 reps per side

Single leg glute bridge

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbell toward the floor
- Lift back up engaging your glutes
* if unable to balance, use hand not handling dumbbell to provide needed stability by holding on to a wall, machine, bench. 
* 10 reps per side

Dumbbell single leg RDL

- Start with your feet close together in a squat position 
- Staying low you will then jump out into a wide squat 
- Hop back to starting position
- Repeat

Low pop squats

Circuit 1

- Get into position on all fours with a flat back
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side
* 15 each side

Straight Leg Glute kickback

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

- Squat down and partially raise arms
- Swing arms back behind your sides and lean forward
- Rapidly swing arms forward and jump forward as far as possible
- Land with both feet together and legs bent

Broad jumps

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat pulses

Circuit 2

Express Booty

Avery

absolutely dead in only 30 min?? a killer but in the best way

Annie

Sydney Halfmann

Express Body Burn

So good for a quick efficient upper body 🤩

Hannah

Kenley

Express Upper Body

Jenna

Georgia

Express Full Body

London Ringer

Tonya Forst

Express Lower Body

Loved this so much. Modifications for some exercises would be nice, but other than that loveee.

Emily

Express Abs

Definitely underestimated the burn I would get. 10/10!!!

Express Shoulders

Rylee

Express Back & Bi’s

Megan

Express Full Body HIIT

my legs are on FIREEEEEE. absolutely loved this workout it burned!

Dalia

Express Legs

anni

Shannon

That one was a killer and I’m so sore BUT it was awesome! Will definitely do again :)

Express Booty

Community

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