Name: Playbook - Aubri & Liv - Express Full Body
Uploaded: 2024-04-28T18:06:17.747Z
Duration: 30 min
Description: Express Full Body

Avery

Jenna

Georgia

Sydney Halfmann

So challenging yet quick - great when you’re short on time!

Annie

Rylee

Follow you guys on insta! Cancelled my sweat app to try yours. LOVE it so much so far!!

Lindsey

Alicia Lasater

Daniela

Amber

Paige

Olivia

Katie

Just getting back into it so that was tough! Great work out in 30 mins! Thanks!

Denise

phenomenal! also a great burner to tone legs, arms and abs- im already sore

Dalia

The best full body I’ve done in awhile!!!!!

Emma

Tried a million workout programs before this one but this has been the only one to WORK and the one I enjoy the most!!! Had fun the whole time but not without an awesome burn;)

Ashley Rich

Rachel

My MFN girls, you kill these twinnas before shift 3/3 👏🏼🔥

Jena Haverkamp

- Hold dumbbells at your shoulders with bent arms. 
- Step forward keeping your chest up and shoulders rolled back. While pressing dumbbells overhead.
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Dumbbell forward lunge + overhead press

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Begin with plate on the floor and hips pressed back
- Lift plate in between legs and clean up to your shoulder & press plate up above head
- Lower plate back down & press hips back and lower down until knees are 90 degrees
- Return plate back to ground

Plate squat & press

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back down to a hovering position

V-up

Circuit 1

- When you're in the lunge position, keep your legs, knees and body all at 90 degrees to one another.
- When you jump, you land with a soft knee right back into the lunge position with your upper body over top of the back knee.
* 10 per side

Alt. Jump Lunge

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Hinge at your waist keeping a flat spine 
- Then extend and raise your arms in the shape of a “Y” formation (thumbs upward) for the first position 
- Then bring them down to form a “T” (thumbs down) 
- Next put your arms in the shape of a “W” by shrugging and squeezing your shoulder blades together and raising your arms like a field goal, rotating your thumbs pointing behind you

- Cross arms over chest or arms extended out in front of your body
- Push hips back and lower down until knees are 90 degrees
- Hold position

Squat hold

Circuit 2

Express Full Body

absolutely dead in only 30 min?? a killer but in the best way

Express Body Burn

So good for a quick efficient upper body 🤩

Hannah

Kenley

Express Upper Body

London Ringer

Tonya Forst

Express Lower Body

Presley Budge

Maggie Roberts

Laurin

Express Booty

Loved this so much. Modifications for some exercises would be nice, but other than that loveee.

Emily

Express Abs

Definitely underestimated the burn I would get. 10/10!!!

Express Shoulders

Express Back & Bi’s

Megan

Express Full Body HIIT

my legs are on FIREEEEEE. absolutely loved this workout it burned!

Express Legs

anni

Shannon

That one was a killer and I’m so sore BUT it was awesome! Will definitely do again :)

Express Full Body

Community

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