Empower
with Ashley Zhang
The EMPOWER series will challenge you to step forward on your mat, to arrive exactly as you are, and to be the best version of yourself. Let’s come together to breathe, sweat, strengthen, and empower ourselves to take care of... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
35 min
5/5
1
25 min
4.6/5
2
25 min
4.91/5
3
25 min
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Cassie • 6mo ago
Perfect way to wind down from a busy day!
G
Grace • 3y ago
Awesome cueing!! Please add more videos for low back and tight neck/ shoulders please!!!
L
Laura • 4y ago
I love your flows!
K
Kimpressions • 4y ago
More flows. Love your style and explanations. More 30 minute flows. 🧘♀️❤️
K
Kimpressions • 4y ago
Love ❤️ the flow. More 20-30 minute flows. Perfect. 🧘♀️
J
Jane • 4y ago
Good flow