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Ashley ZhangAshley Zhang
/Empower

Empower

with Ashley Zhang

The EMPOWER series will challenge you to step forward on your mat, to arrive exactly as you are, and to be the best version of yourself. Let’s come together to breathe, sweat, strengthen, and empower ourselves to take care of our body and mind.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
1
35 min
4.91/5
3
25 min

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cassie 7mo ago
Perfect way to wind down from a busy day!
G
Grace 3y ago
Awesome cueing!! Please add more videos for low back and tight neck/ shoulders please!!!
L
Laura 4y ago
I love your flows!
K
Kimpressions 4y ago
More flows. Love your style and explanations. More 30 minute flows. 🧘‍♀️❤️
K
Kimpressions 4y ago
Love ❤️ the flow. More 20-30 minute flows. Perfect. 🧘‍♀️
J
Jane 4y ago
Good flow