The EMPOWER series will challenge you to step forward on your mat, to arrive exactly as you are, and to be the best version of yourself. Let’s come together to breathe, sweat, strengthen, and empower ourselves to take care of our body and mind.
Workouts
Sculpt body and mind
5.0
1
Lower Body Activation
5.0
1
Root Down, Rise Up.
4.6
2
Twist & Detox
4.9
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Ashley Zhang
Online personal trainer
Hello!
Welcome to my page! My name is Ashley and I’m a certified 200 hr yoga instructor passionate about sharing creative flows that will empower you to rediscover the strength that already lies within you. My classes are invigorating, heat building, but always alignment based and mindful.
Come unlock new depths to your practice through movements that build stamina and stability in a challenging but approachable way.
My hope and intention behind each sequence is to leave you feeling nourished, strong, and radiant.
-Ashley ❤️
Frequently asked questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!