Name: Playbook - Ashley Zhang - Lower Body Activation
Uploaded: 2021-07-06T09:20:54.748Z
Duration: 25 min
Description: Lower Body Activation

Love ❤️ the flow. More 20-30 minute flows. Perfect. 🧘‍♀️

Kimpressions

Create space and build strength in the calves, hamstrings, quads and hips

Lower Body Activation

More flows. Love your style and explanations. More 30 minute flows. 🧘‍♀️❤️

Sculpt body and mind

Jane Shaffran

Love ❤️ love. Just found you. Love this flow. Ready to try more. This length is perfect.

Root Down, Rise Up.

Perfect way to wind down from a busy day!

Cassie

Awesome cueing!! Please add more videos for low back and tight neck/ shoulders please!!!

Lower Body Activation

Community

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