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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews

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Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well

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About me

Certified Yoga Instructor

Build muscleToningStrengthYogaAbs and CoreStretchingFlexibility

Hello! Welcome to my page! My name is Ashley and I’m a certified 200 hr yoga instructor passionate about sharing creative flows that will empower you to rediscover the strength that already lies within you. My classes are invigorating, heat building, but always alignment based and mindful. Come unlock new depths to your practice through movements that build stamina and stability in a challenging but approachable way. My hope and intention behind each sequence is to leave you feeling nourished, strong, and radiant. -Ashley ❤️

Goals

- Develop a deeper understanding and appreciation for your body and breathe - Tone and strengthen the core, hamstrings, quads, arms, shoulders, neck, and hips - Deepen focus and concentration - Improved respiration, energy, and vitality - Improved flexibility and posture - Eased stress, tension, and anxiety - Learn Key Foundations for advanced postures - Learned to move through transitions with confidence

Training Requirements

Just you and a yoga mat!

Accomplishments

Certified 200 Hr Yoga Instructor Certified Yin Yoga Teacher Co-lead teacher trainings Yoga Studio Manager

What you get on Playbook