Name: Playbook - Ashley Zhang - Root Down, Rise Up.
Uploaded: 2021-07-06T09:21:43.391Z
Duration: 25 min
Description: Root Down, Rise Up.

Jane Shaffran

Love ❤️ love. Just found you. Love this flow. Ready to try more. This length is perfect.

Kimpressions

Ground in the lower body to find life in the heart

Root Down, Rise Up.

More flows. Love your style and explanations. More 30 minute flows. 🧘‍♀️❤️

Sculpt body and mind

Love ❤️ the flow. More 20-30 minute flows. Perfect. 🧘‍♀️

Lower Body Activation

Perfect way to wind down from a busy day!

Cassie

Awesome cueing!! Please add more videos for low back and tight neck/ shoulders please!!!

Root Down, Rise Up.

Community

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