Ashley Zhang

Pose Breakdown

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Let’s Break down these foundational postures so you get the most out of each pose

Flexibility, Beginner, Functional, Stretching

3 days program

Flexibility, Beginner, Functional, Stretching

3 days program

Workouts

Bow Pose

5.0

Cobra Pose

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Ashley Zhang

Online personal trainer

Hello! Welcome to my page! My name is Ashley and I’m a certified 200 hr yoga instructor passionate about sharing creative flows that will empower you to rediscover the strength that already lies within you. My classes are invigorating, heat building, but always alignment based and mindful. Come unlock new depths to your practice through movements that build stamina and stability in a challenging but approachable way. My hope and intention behind each sequence is to leave you feeling nourished, strong, and radiant. -Ashley ❤️

Frequently asked questions

What are the goals of the program?

To give students knowledge of the alignment and foundations of each posture

What do I need to participate in this program?

A mat if you have one, if not these can all be done on the carpet in your home. Bolsters or couch pillow, blocks or a stack of books/ cardboard box

24/7 customer support

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