Pose Breakdown
with Ashley Zhang
Let’s Break down these foundational postures so you get the most out of each pose
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
0
15 min
0/5
0
5 min
Frequently Asked Questions
What are the goals of the program?
To give students knowledge of the alignment and foundations of each posture
What do I need to participate in this program?
A mat if you have one, if not these can all be done on the carpet in your home. Bolsters or couch pillow, blocks or a stack of books/ cardboard box
Frequently Asked Questions
What are the goals of the program?
To give students knowledge of the alignment and foundations of each posture
What do I need to participate in this program?
A mat if you have one, if not these can all be done on the carpet in your home. Bolsters or couch pillow, blocks or a stack of books/ cardboard box
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