Ashley Zhang

Greet The Day

Greet The Day

Get started today!

Greet the Day classes are perfect for just waking up in the morning, or if you need a wake up call in the middle of the day. Start the morning with intention, efficient movement and mindful breathing.

Stretching, Classes, Yoga, Full Body
4 days program
Stretching, Classes, Yoga, Full Body
4 days program

Workouts

Energizing Morning Flow
Energizing Morning Flow
4.8
4
Full Body Morning Flow
Full Body Morning Flow
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ashley Zhang

Online personal trainer

Hello! Welcome to my page! My name is Ashley and I’m a certified 200 hr yoga instructor passionate about sharing creative flows that will empower you to rediscover the strength that already lies within you. My classes are invigorating, heat building, but always alignment based and mindful. Come unlock new depths to your practice through movements that build stamina and stability in a challenging but approachable way. My hope and intention behind each sequence is to leave you feeling nourished, strong, and radiant. -Ashley ❤️

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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