Name: Playbook - Ashley Watts - W8/D5 - Legs HIIT
Uploaded: 2024-02-26T10:52:25.983Z
Duration: 30 min
Description: W8/D5 - Legs HIIT

Easy to follow! I’m a beginner and love the at home option of this workout!

Welcome to WEEK 8 DAY 5 of our New Year Challenge! 💪🏼

Here are some helpful tips to keep in mind every workout during the next 8 weeks:

• Complete each exercise with as much weight as possible without compromising form or injury
• 15, 12, 10, 8 rep exercises = increase weight each set. Push the limit here and really challenge yourself. 
• Pay attention to the rest time in between each circuit or exercise. They have been added for a reason!
• If you can only complete less than the 6 workouts created each week, that’s FINE! Please just pick any amount you would like to complete that week.

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Squat jumps

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbell to about shoulder height

Dumbbell swing

Leg circuit 1

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back and down as you lower to parallel 
- Drive through your heels to stand back up

Dumbbell goblet sumo squat

- Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up and repeat on same leg for recommended sets
- Switch legs

Dumbbell bulgarian split squat

Leg circuit 2

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the bench and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Once reps are completed, switch to the other leg

W8/D5 - Legs HIIT

Community

More workouts from Ashley Watts