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Ashley WattsAshley Watts
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Home Option

Gain Muscle with Ashley Watts
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Sessions (5)

Week 8 • Day 1
- Shoulders & Core
5/5
0
30 min
Week 8 • Day 2
- Legs Strength
0/5
0
30 min
Week 8 • Day 3
- Back & Biceps
0/5
0
30 min
Week 8 • Day 4
- Chest & Triceps
0/5
0
30 min
Week 8 • Day 5
- Legs HIIT
5/5
1
30 min

Details

Category
Pre/Post Natal, Weight Lifting, HIIT, Core/Abs, Arms, Biceps, Triceps, Shoulders
Duration
8 weeks, 5 days/week, <30 min
Level
All Levels
Equipment
Adjustable bench, dumbbells, and resistance bands
Location
Home
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Comments

J
Jen • 3mo ago
Easy to follow! I’m a beginner and love the at home option of this workout!