Name: Playbook - Ashley Watts - W8/D4 - Chest & Triceps
Uploaded: 2024-02-26T10:52:09.001Z
Duration: 30 min
Description: W8/D4 - Chest & Triceps

Welcome to WEEK 8 DAY 4 of our New Year Challenge! 💪🏼

Here are some helpful tips to keep in mind every workout during the next 8 weeks:

• Complete each exercise with as much weight as possible without compromising form or injury
• 15, 12, 10, 8 rep exercises = increase weight each set. Push the limit here and really challenge yourself. 
• Pay attention to the rest time in between each circuit or exercise. They have been added for a reason!
• If you can only complete less than the 6 workouts created each week, that’s FINE! Please just pick any amount you would like to complete that week.

- From a flat bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Dumbbell chest press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the band down
- Bend the elbows and control weight back to starting position

W8/D4 - Chest & Triceps

More workouts from Ashley Watts