Name: Playbook - Ashley Thomas - Stability Core
Uploaded: 2024-01-19T23:30:03.850Z
Duration: 20 min
Description: Stability Core

Various planks to help strengthen and stabilize the TVA and core.

Keep your back straight and knees close to the floor. Keep abs engaged during the whole
movement and hips still. Press hands into the ground. 

X__seconds total

Bear Plank

- Start in a side plank position 
- Raise your hips keeping your core engaged 
* Work both sides

Elbow side plank hip raises

Start in a high plank position. Take one hand off the floor and touch the opposite shoulder. Keep hips and body still by engaging the deep core. Repeating on the opposite side.

X__reps per side

High plank shoulder taps

- Sit on the floor with your knees bent and hands behind you with fingers facing away from your body
- Press into your hands and feet to reach your hips toward the ceiling
- Keep your core engaged to avoid arching through your lower back

Stability Core

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