Name: Playbook - Ashley Thomas - Advanced Core
Uploaded: 2024-01-19T23:30:03.929Z
Duration: 15 min
Description: Advanced Core

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar

Hanging toes to bar

Lay on back flat on a mat. Bring your legs up straight with feet to the sky. Crunch the upper body up and hold. Alternate lowering each leg and switching like scissors. 

X__reps total

Scissor kicks

Start in a side plank position.
Raise your hips keeping your core engaged.
Lower with a slow controlled movement
* Work both sides


X__reps each side

Advanced Core

More workouts from Ashley Thomas