Name: Playbook - Ashley Thomas - Quick Core 1
Uploaded: 2024-01-19T23:30:03.819Z
Duration: 15 min
Description: Quick Core 1

Perform each exercise in the circuit once then rest 60 seconds before repeating for designated rounds.

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

X 30-60 seconds

Plank (elbows)

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe

X 30-60 seconds per side

Elbow side plank

Pull your knee toward your chest while rotating your upper torso. Bring your opposite elbow to your knee. Repeat on the opposite side.
Focus on exhaling as you rotate and engaging your core

X 40 total reps

Bicycle crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Quick Core 1

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