Name: Playbook - Ashley Palmer Fitness - Stability Ball Core
Uploaded: 2024-01-05T21:11:46.283Z
Duration: 30 min
Description: Stability Ball Core

If you have never used a stability ball, you need to start! There are so many variations of exercises you can do with it and I especially love doing core workouts with it to help add balance and stability

Grab a stability ball and try this core circuit!!! Guys! This one is so good. I love incorporating my stability ball into core work because it really makes you slow down your movement, focus on form and helps increase your stability! (imagine that) Enjoy!
Go 2-3 rounds 30sec each exercise

- forearms on ball
-back flat, core engaged
- move the ball forward and back

Praying Mantis

- forearms on ball
- back flat, core engaged
- take arms in a circular motion one way then the next

Stir the Pot

- place ball under one arm and stabilize by taking the lower hand onto the mat and lower leg bent at 90deg angle backward
- extend the top leg and arm straight then bring together at a side crunch then back out

Stabilized Side Crunch

- lie supine with feet on the ball
- press feet into the ball and as you do so lift your booty up squeezing the glutes
- at the same time you will engage the core

Elevated Bridges

- sit on the ball and walk feet forward until the lower back is on the ball
- with hands behind neck for support pull upward with the core to a crunch
- keep feet directly below the knees

Crunches

- lie supine on the mat with the ball in your hands and legs extended
- make a v shape by bringing legs up and arms up together then grab the ball with your feet and bring back down
- alternate passing the ball back and forth for the duration of time
MODIFICATION: Eliminate passing the ball to your feet and do a sit up with ball in hands

Ball Pass

Core Circuit

Stability Ball Core

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