Name: Playbook - Ashley Palmer Fitness - Core Strength Circuit
Uploaded: 2024-01-05T21:11:46.302Z
Duration: 30 min
Description: Core Strength Circuit

Kylee

Each exercise in this circuit is 40sec of work with 20sec break after each one. Rest 30-60sec after each round for 4 rounds.

FORM: Staying in high plank position reach right arm up to the right side twisting your body then bring back to center and go to the left, repeating. 
MODIFICATION: hold high plank for duration of time.

Reaching Plank

FORM: Lie on the ground while holding a DB straight out from your chest. Push the DB up as you bring your body to sit up
MODIFICATION: Do a crunch instead of sit up

DB Sit Ups

FORM: Set a DB or water bottle on the floor and sit down with feet facing the object. Bring your hands to your side with fingers facing forward, lean back bringing your feet off the ground and take feet side to side of the object. 
MODIFICATION: Eliminate object and do regular v-ups by taking legs straight out then back.

Side to Side V-Ups

(20s EACH SIDE)
FORM: Take your stability ball and place your arm over top having your hand touch the ground. Bring your legs straight out keeping your body in a line and bring your knee up to meet your elbow.

Oblique Crunch on Ball

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