Name: Playbook - Ashley Palmer Fitness - Core + Cardio
Uploaded: 2024-01-05T21:11:46.250Z
Duration: 20 min
Description: Core + Cardio

I apologize in advance for the poor video quality in this workout, but nevertheless it's a good one! mixing core with some cardio today for this 20min workout

*modification- put heels on the mat and bring one knee towards chest at a time, alternating.

V-Up Crunch

Walking Plank

A-frame push ups

*modification- stay supine (on back) and alternate bringing elbow and knee toward each other

Sprinter Sit Ups

*modification- alternate tapping feet on edge of bench

Over the Top

Core + Cardio

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Stability Ball Core

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