Fit in Five

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These workouts are perfect for when you don't have a ton of time but still want to get in a little something. They are also great for when you need just a little bit more, maybe after a run or other strength workout! These live workouts are so much fun, I do the entire thing from start to finish with you and you don't need very much equipment. Whether it's body weight, dumbbells, bench/chair or stability ball you will love moving your body with me in these quick workouts! Let's do this!

HIIT, Bodyweight, Functional, Full Body
Level:
All Levels
HIIT, Bodyweight, Functional, Full Body
Level:
All Levels

Workouts

Core Focused Workout
Core Focused Workout
5.0
Shoulders + Biceps + Triceps
Shoulders + Biceps + Triceps
5.0
Legs
Legs
5.0
Biceps Burner
Biceps Burner
5.0
Full Body
Full Body
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ashley Palmer Fitness

Fitness Trainer

I am so happy you are here! My love for fitness runs deep. I grew up playing sports and running. Running, especially, is my favorite. I've always loved how exercising makes me feel. It truly brings me joy, to move the body that gives me life. This sparked my interest in becoming a personal trainer. I want to help other people find that same joy in movement! Exercise isn't just for your physical health, but your mental health as well. My hope is that through my workouts, you will find that same joy and it will ignite you to live your happiest and healthiest life!

Frequently asked questions

What equipment do I need for the workouts?
You will need a light and heavy set of dumbbells, resistance bands, yoga ball, yoga mat, and a bench or chair
Can I do these workouts at the gym?
YES! These workouts can easily be taken to the gym or at home

24/7 customer support

[email protected]
In-app chat support

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