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Fit in Five
with Ashley Palmer Fitness
These workouts are perfect for when you don't have a ton of time but still want to get in a little something. They are also great for when you need just a little bit more, maybe after a run or other strength workout!
These l... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
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5 min
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5 min
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5 min
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5 min
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6 min
+8 sessions more
Details
Category
HIIT, Bodyweight, Functional, Full Body
Level
All Levels
Location
Home
Frequently Asked Questions
What equipment do I need
Each workout will be different, but they will range from body weight, dumbbells, resistance bands, bench, and stability ball.
Are the exercises demo?
NO! I do the entire workout from you from start to finish!
How many can I do?
You can do as many as you would like! I like to add these at the end of a run or long walk or at the end of another strength workout when I am wanting a little more
Frequently Asked Questions
What equipment do I need
Each workout will be different, but they will range from body weight, dumbbells, resistance bands, bench, and stability ball.
Are the exercises demo?
NO! I do the entire workout from you from start to finish!
How many can I do?
You can do as many as you would like! I like to add these at the end of a run or long walk or at the end of another strength workout when I am wanting a little more
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