Whether this is your first time working out or it's been a long time and you don't know where to start, this program is for you! We are starting at the beginning with basic movements that will not only challenge you, but help you get right where you want to be. With minimal equipment this program is perfect for the on-the-go mom, the stay-at-home mom and even the gym-goer. Really, it's for everybody! This program is meant to motivate you, push you and keep you wanting to come back for more. With demo videos, written instructions for each exercise and guided videos for every workout it'll feel like I am right there with you helping you the entire way! I can't wait for you to get started! You got this! How to calculate your Maximum Heart Rate 220-age! Simple of that. If you want to know what your Fat Burning Zone is just multiply your MHR x 65-75% (Ex: 220-20(age)= 200 x .65 = 130 Hope that helps!