REST DAY

More workouts from Ashley Palmer Fitness

WELCOME TO THE PROGRAM!

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ACTIVE RECOVERY

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N.E.A.T

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W1/D1 UPPER BODY

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W1/D2 LOWER BODY

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W1/D3 CARDIO

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W1/D4 CORE

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W1/D5 RECOVERY STRETCH

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W2/D1 UPPER BODY

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W2/D2 LOWER BODY

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W2/D3 CARDIO

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W2/D4 CORE

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W2/D5 RECOVERY STRETCH

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W3/D1 UPPER BODY

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W3/D2 LOWER BODY

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W3/D3 CARDIO

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W3/D4 CORE

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W3/D5 RECOVERY STRETCH

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W4/D1 UPPER BODY

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W4/D2 LOWER BODY

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W4/D3 CARDIO

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W4/D4 CORE

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W4/D5 RECOVERY STRETCH

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BONUS WORKOUT #1- Lower Body

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BONUS WORKOUT #2- Upper Body + Core

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BONUS WORKOUT #3- Core + LISS Cardio

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