Ashley Palmer Fitness
Ashley Palmer Fitness
/
Beginner Strength
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5.0
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3 min
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Ashley Palmer Fitness
ACTIVE RECOVERY
5.0
0
N.E.A.T
5.0
0
REST DAY
5.0
0
W1/D1 UPPER BODY
5.0
0
W1/D2 LOWER BODY
5.0
0
W1/D3 CARDIO
5.0
0
W1/D4 CORE
5.0
0
W1/D5 RECOVERY STRETCH
5.0
0
W2/D1 UPPER BODY
5.0
0
W2/D2 LOWER BODY
5.0
0
W2/D3 CARDIO
5.0
0
W2/D4 CORE
5.0
0
W2/D5 RECOVERY STRETCH
5.0
0
W3/D1 UPPER BODY
5.0
0
W3/D2 LOWER BODY
5.0
0
W3/D3 CARDIO
5.0
0
W3/D4 CORE
5.0
0
W3/D5 RECOVERY STRETCH
5.0
0
W4/D1 UPPER BODY
5.0
0
W4/D2 LOWER BODY
5.0
0
W4/D3 CARDIO
5.0
0
W4/D4 CORE
5.0
0
W4/D5 RECOVERY STRETCH
5.0
0
BONUS WORKOUT #1- Lower Body
5.0
0
BONUS WORKOUT #2- Upper Body + Core
5.0
0
BONUS WORKOUT #3- Core + LISS Cardio
5.0
0
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