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Ashley LaurenAshley Lauren
/Meditation

Meditation

with Ashley Lauren

Learn how to access your higher potential + energy through meditation. Ashley will guide you through different mindfulness techniques + exercises to help you access a deep state of healing + rejuvenation.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

5/5
1
30 min
+2 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Heather 8mo ago
Love this one. The perfect way to start the week.
K
Katy 1y ago
Favorite one yet ❣️
K
Katy 1y ago
Everything and more. Just what I needed to kick off the day and cleanse out some stale / stagnant energy. Thank you, thank you, thank you 🙏🏼
C
Carol 1y ago
Wonderful!!! Feel love & light!!!
C
Carol 1y ago
I liked that you explained what meditation is…, on to the meditation next!