Name: Playbook - Annie Malone - 10 Minute Upper body stretch
Uploaded: 2023-04-10T02:57:01.832Z
Duration: 10 min
Description: 10 Minute Upper body stretch

Thank you so much for added the upper body stretches!

Kristen

- With hands behind the body, open chest by squeezing shoulder blades together. Breathe into the stretch!

Chest opener

- Repeat movement while safely increasing range of motion as tolerated

Shoulder external rotation stretch

- Keeping elbow straight, pull arm across body, feeling stretch in the back of the arm

Crossbody stretch-left

Crossbody stretch-right

- Reach your hand behind your head
- Grasp your elbow and gently push back

Tricep stretch-left

Tricep stretch-right

Side bend neck stretch-left

Side bend neck stretch-right

10 Minute Upper body stretch

These stretches are so great! Especially after speed walking with my dog in the morning.

Thanks for adding the stretches, I’m so tight.

10 Minute Upper body stretch

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