Active Recovery
with Annie Malone
I would recommend going through the full round of stretches twice if you have 15-20 minutes to devote! You’ll feel amazing!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
1
10 min
5/5
2
10 min
Details
Category
Mobility, Lower Body, Upper Body
Level
All Levels
Location
Home
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Comments
K
Kristen • 1y ago
Thank you so much for added the upper body stretches!
K
Kristen • 1y ago
These stretches are so great! Especially after speed walking with my dog in the morning.
K
Kristen • 1y ago
Thanks for adding the stretches, I’m so tight.