Annie Malone

Active Recovery

Active Recovery

Get started today!

I would recommend going through the full round of stretches twice if you have 15-20 minutes to devote! You’ll feel amazing!

Mobility, Lower Body, Upper Body
Level:
All Levels
Mobility, Lower Body, Upper Body
Level:
All Levels

Workouts

10 Minute Upper body stretch
10 Minute Upper body stretch
5.0
1
10-20 Minute lower body stretch
10-20 Minute lower body stretch
5.0
2
Home, Stretching, Warm Up, Lower Body, All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Annie Malone

Online personal trainer

I am a licensed physical therapist and mom to 3 little girls. I’ve been in the wellness industry for more than 25 years and now I’m here! I want to empower you to be strong and recognize that strength is beautiful. In this space we will not talk about about weight or the scale, but instead how strength training makes you feel more confident, self aware and self loving. We will work most days of the week to improve our health, and not seek perfection, but to instead show up as our best, strongest selves. I will be here to cheer you on, whether you are just starting your wellness journey, or you’ve been around for years. Everyone is welcome and every achievement will be celebrated!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK