Name: Playbook - Annie Malone - 10-20 Minute lower body stretch
Uploaded: 2023-04-06T04:43:31.068Z
Duration: 10 min
Description: 10-20 Minute lower body stretch

These stretches are so great! Especially after speed walking with my dog in the morning.

Kristen

Thanks for adding the stretches, I’m so tight.

- On one knee with the opposite leg slightly behind body
- Use hand to grasp foot/ankle and pull heel to buttock
- Balance by having opposite arm up overhead

Kneeling quad stretch-left

Rest

Kneeling quad stretch-right

Worlds greatest stretch-left

Worlds greatest stretch-right

Adductor stretch-left

Adductor stretch-right

Piriformis stretch-left

Piriformis stretch-right

Seated hamstring stretch

Leaning quad stretch

Butterfly stretch

10-20 Minute lower body stretch

Thank you so much for added the upper body stretches!

10-20 Minute lower body stretch

Community

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