Annie Malone

Annie Malone

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
10 Minute

10 Minute

5 workouts0

20 Minute

20 Minute

5 workouts0

30 Minute

30 Minute

5 workouts0

HIIT

HIIT

3 workouts0

Bodyweight Only

Bodyweight Only

4 workouts1

Functional Abs

Functional Abs

2 workouts0

My Workouts
20 Minute Monday
20 Minute Monday
5.0
0

Physical Therapist & Mom

Home
Mom
Strength
Functional
Full Body
Toning
Shred fat
I am a licensed physical therapist and mom to 3 little girls. I’ve been in the wellness industry for more than 25 years and now I’m here! I want to empower you to be strong and recognize that strength is beautiful. In this space we will not talk about about weight or the scale, but instead how strength training makes you feel more confident, self aware and self loving. We will work most days of the week to improve our health, and not seek perfection, but to instead show up as our best, strongest selves. I will be here to cheer you on, whether you are just starting your wellness journey, or you’ve been around for years. Everyone is welcome and every achievement will be celebrated!
Goals
The goal of Daily Dose is to make you stronger. Whether you’re looking to improve your physique and gain confidence, or you’re looking to simply improve your strength for everyday life, my playbook is where you belong. As a licensed Doctor of Physical Therapy, I have the expertise & experience to assist you in your wellness journey. The side effects of Daily Dose will show up as renewed self confidence, clothes fitting better, smiling more, weight loss, feelin’ fly, and oh so strong AF.
Training Requirements
My workouts can be done at home, but if you prefer the gym that’s fine too. You’ll need dumbbells, likely ranging from 5-25 lbs. This is very person dependent, so go at your own pace!
Accomplishments
Bachelors in Exercise Science Masters in Physical Therapy Doctorate in Physical Therapy
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team