Annie Malone

Bodyweight Only

Bodyweight Only

Get started today!

Use this training when you don’t have access to weights. Great for vacation, home away from home or just a change of pace!
Bodyweight, Full Body
Level:
All Levels
Bodyweight, Full Body
Level:
All Levels

Workouts

20 Minute-Lower body🔥🔥🔥
20 Minute-Lower body🔥🔥🔥
5.0
Legs, Bodyweight, Lose Weight, All Levels, Home, Glutes, Glutes, Lower Body
25 Minute-Full body 🔥🔥🔥
25 Minute-Full body 🔥🔥🔥
5.0
Lose Weight, Home, Toning, Abs & Core, Bodyweight, Arms, All Levels, Upper Body
20 min-Lower Body Blast
20 min-Lower Body Blast
5.0
Home, Glutes, Lower Body, Lose Weight, Legs, Bodyweight, Strength, All Levels
15 minute-Upper Body Blast
15 minute-Upper Body Blast
5.0
1
Upper Body, Strength, Bodyweight, Arms, All Levels, Lose Weight, Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Need to see it to believe?

Loved the Bodyweight upper body workout! Challenging but I could do it! Perfect for when I’m traveling! Thank you!!
Debra
Loved the Bodyweight upper body workout! Challenging but I could do it! Perfect for when I’m traveling! Thank you!!
Debra

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Annie Malone

Online personal trainer

I am a licensed physical therapist and mom to 3 little girls. I’ve been in the wellness industry for more than 25 years and now I’m here! I want to empower you to be strong and recognize that strength is beautiful. In this space we will not talk about about weight or the scale, but instead how strength training makes you feel more confident, self aware and self loving. We will work most days of the week to improve our health, and not seek perfection, but to instead show up as our best, strongest selves. I will be here to cheer you on, whether you are just starting your wellness journey, or you’ve been around for years. Everyone is welcome and every achievement will be celebrated!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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