Name: Playbook - Ania Tippkemper - Nauli Kriya
Uploaded: 2023-09-27T12:31:24.823Z
Duration: PTnullM
Description: Nauli Kriya

That was amazing !!! Looked so hard but was a pleasure to experience!!

Katie

This is always something that intrigued me! Thanks for the tutorial!!  I made it to step 3!

Rebekah

Nauli Breathing is a cleansing exercise that involves isolating muscles in the abdominal area and sucking them inside the rib cage. A great way to stimulate the digestive system and massage the inner organs.

Nauli Kriya

Loredana

This is amazing vibe. Thank you sooo much 🙏😊💕

Thanya

Meditation for self esteem and love

Counting meditation

wonderlam

Meditation for body awareness

Perfect and magical. Beautiful sound in the background. Amazing experience ❤️

Lydie

Stacey

Meditation for stress

Kapalabhati breathing - breathe of fire

Thank you! 💕💕💕. Do you have any classes that incorporate seated or supine breathwork into them?

Nadi Shodhana - alternate nostril breathing

The voice and guidance good but since 2 min starting two voices and the meditation is interrupted for at least 5 min.

Juan

Technical Problems as previous commentet…still not solved .

Constanze

It's the second video I do, and both had double audio. Was impossible do this meditation because of that technical problem.

Nauli Kriya

Community

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