Meditation/Pranayama
Flexibility with Ania Tippkemper
Meditation is a simple practice, which can reduce stress, increase calmness and clarity and promote happiness. You can practice mindfulness meditation anytime and anywhere. Learning how to meditate is straightforward, and the... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
5/5
1
10 min
5/5
0
5 min
5/5
1
8 min
5/5
2
4 min
+4 sessions more
Details
Category
Yoga
Duration
4 weeks,
Level
Intermediate
Location
Home
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Comments
R
Rebekah • 6mo ago
Thank you! 💕💕💕. Do you have any classes that incorporate seated or supine breathwork into them?
C
Constanze • 7mo ago
Technical Problems as previous commentet…still not solved .
T
Thanya • 8mo ago
This is amazing vibe. Thank you sooo much 🙏😊💕
K
Katie • 10mo ago
That was amazing !!! Looked so hard but was a pleasure to experience!!
K
Katie • 10mo ago
Love ❤️
R
Rebekah • 10mo ago
This is very soothing. Thanks!