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Ania TippkemperAnia Tippkemper
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Day 2 - Hip flexor activation

5.0|23 min|4 comments
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Yoga
Stretching
Lower Body
Mobility
Intermediate
In this class we will focus on the activation of the hip flexors to open up the front body.

Community

J
Jacqueline • 9mo ago
Amazing and those block help a lot
V
Veronica • 1y ago
This practice loosened my hips from sitting all day. I feel amazing now
S
Silke • 1y ago
Great strengthening
J
jennifer • 1y ago
Verry good! Hard workout but good

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