Your way into Split
Flexibility with Ania Tippkemper
Day 1 - Unlock your hips
Day 2 - Hip flexor activation
Day 3 - Hamstring bliss ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
4.93/5
3
20 min
5/5
3
23 min
4.9/5
3
15 min
5/5
1
18 min
4.86/5
3
24 min
+9 sessions more
Details
Category
Yoga, Lower Body
Duration
14 days,
Level
Intermediate
Equipment
Blocks, blanket, strap
Location
Home
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Chat
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Comments
A
Angie • 19d ago
Mega 🤩
B
Betina • 1mo ago
Very deep and relaxing 😌
B
Betina • 1mo ago
Very challenging ✨
B
Betina • 1mo ago
Lovely ✨
B
Betina • 1mo ago
So relaxing practice! Thank you.
M
Michael • 4mo ago
J’ai bien aimé