Name: Playbook - Ania Tippkemper - Day 1 - Nadi Shodhana - Nostril Breathing
Uploaded: 2023-09-27T12:31:24.690Z
Duration: PTnullM
Description: Day 1 - Nadi Shodhana - Nostril Breathing

My first time.Very interesting and relaxing.

Yuri

Fantastic start i a new week with Ania and her detox

Agnieszka

This is a balancing and calming breathing practice to get your day started!

Day 1 - Nadi Shodhana - Nostril Breathing

Stephanie

Rena

Hatrang

Day 1 - Detox Class

Day 2 - Ujjayi Pranayama

Angie

Steph

Day 2 - Weight loss Flow

Day 3 - Kapalabhati breathing

Day 3 - Energizing practice

Day 4 - Morning Meditation

Jacqueline

Day 4 - Cardio Flow

Day 5 - Meditation for stress release

Perfect Combination of heat, dynamics and stretching. Loved it.

Elisabeth

Challenging but relaxing at the same time

Anna

Day 5 - Dynamic Vinyasa Class

Day 6 - Start your Day meditation

Day 6 - Purifying Sequence

Day 7 - Good Night Meditation

Perfect yoga practice after vinyasa or in the evening!
Thank you Ania!!

Day 1 - Nadi Shodhana - Nostril Breathing

Community

More workouts from Ania Tippkemper