Ania Tippkemper

7 Day Spring Detox

7 Day Spring Detox

Get started today!

Spring is the perfect time for a mental and physical detox. Process the old and create space to invite something new and fresh into you and your life!

Yoga, Full Body
Level:
All Levels
Yoga, Full Body
Level:
All Levels

Workouts

Day 1 - Nadi Shodhana - Nostril Breathing
Day 1 - Nadi Shodhana - Nostril Breathing
5.0
2
Home, Full Body, Meditation, Beginner, Yoga
Day 1 - Detox Class
Day 1 - Detox Class
5.0
6
Day 2 - Ujjayi Pranayama
Day 2 - Ujjayi Pranayama
5.0
1
Day 2 - Weight loss Flow
Day 2 - Weight loss Flow
5.0
12
Day 3 - Kapalabhati breathing
Day 3 - Kapalabhati breathing
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Ania Tippkemper

Online personal trainer

I have always been interested in exercise, health, self care and wellness. For years I have experimented with different kinds of movement, sports, rituals and different diets. I have now found the keys and tool to a happy, healthy and contented life and I would like to pass this experience on to you. Because everyone deserves to be happy and to live a fulfilling life.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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