Name: Playbook - Ania Tippkemper - Day 1 - Detox Class
Uploaded: 2023-09-27T12:31:24.705Z
Duration: PTnullM
Description: Day 1 - Detox Class

Stephanie

Rena

Hatrang

Mihika

Kudy

It was really intensive and awesome flows
Thank you Ania for this detox challenge

Agnieszka

Let’s twist to detoxify your body and mind

Day 1 - Detox Class

My first time.Very interesting and relaxing.

Yuri

Fantastic start i a new week with Ania and her detox

Day 1 - Nadi Shodhana - Nostril Breathing

Day 2 - Ujjayi Pranayama

Angie

Steph

Day 2 - Weight loss Flow

Day 3 - Kapalabhati breathing

Day 3 - Energizing practice

Day 4 - Morning Meditation

Jacqueline

Day 4 - Cardio Flow

Day 5 - Meditation for stress release

Perfect Combination of heat, dynamics and stretching. Loved it.

Elisabeth

Challenging but relaxing at the same time

Anna

Day 5 - Dynamic Vinyasa Class

Day 6 - Start your Day meditation

Day 6 - Purifying Sequence

Day 7 - Good Night Meditation

Perfect yoga practice after vinyasa or in the evening!
Thank you Ania!!

Day 1 - Detox Class

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