Name: Playbook - Angie Willson - Quad/Glute Focused Workout
Uploaded: 2022-08-22T01:46:29.527Z
Duration: 45 min
Description: Quad/Glute Focused Workout

It was killer! Just how I like it💪🏻👊🏻

Angie

Lisa Neville Ambler

Deena

Some of my favorite exercises guaranteed to work those quads, glutes and hamstrings.

Step on 2 benches shoulder with a part.
Squat with the kettlebell between your legs and superset with a deadlift.

Super set Squat/Deadlift Combo with Kettlebell

- Push your hips as you come down
- Reach parallel and explode up
- You can do this with or without weight

Jump squats

- Stand two to three feet in front of a bench or sturdy chair, and place the top of your left foot on the bench. 
- Slowly lower into a lunge, keeping your right knee behind your right toes. 
- Press back up to start.
- Switch legs and repeat.

Single Leg Lunge on Bench

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Quad/Glute Focused Workout

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