Name: Playbook - Angie Willson - Quad Focused workout
Uploaded: 2022-08-22T01:46:29.535Z
Duration: 45 min
Description: Quad Focused workout

- with your heels elevated squat down deep with dumbbell in hand

Dumbbell Squat Quad focused

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- with feet wide stance push the desired weigh up an down deep

Leg Press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Add a band above your knees for added resistance 
- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges with Band

Quad Focused workout

It was killer! Just how I like it💪🏻👊🏻

Quad Focused workout

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