Name: Playbook - Angie Willson - Want Quads?
Uploaded: 2022-08-22T01:46:29.531Z
Duration: 45 min
Description: Want Quads?

Amanda

5 exercises that are guaranteed to leave your quads crying when you are done.

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Push your hips back as you come down 
- Go past parallel going down 
- Don’t raise your heels as you come down

Squats

- With feet wide and low on the platform
- Keep your back flat against the pad and your core tight
- Maintaining feet flat against a platform the whole time 
- Drive through your heels to extension

Hack squat feet wide & low

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes
- Pulse 3 Times with each lunges
- Finisher with a total of 50 for each leg

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