Shu Ying

Very nice flow! Really enjoyed this! Thanks

Rebekah

Non stop is right!!! Loved this! Thank you

My first class with you! Very strong flow. Love the addition of the shoulder mobility work into planks and warrior 2. Looking forward to more!

I was not expecting such a good practice thanks!

Lillian

Thank you Angela, love this short format. I love your classes but the 90 min ones are too long for me. Thanks ⭐️

Elena

Great practice to build strenght in the shoulders. Mine are cooked 😁. Thank you Angela

Jaquan Jones

Great! I follow u on IG, but this was my first class with you. Thanks for a strong, mindful class!💕

Jamie

Galina

I am very sweaty from the ab work out. I loved it!

Ruth McManus

Karelle

Super yummy flow. Exactly what i needed for yoday

vouvou

Allison Gray Seidel

Really nice for something different from your normal class flow- enjoyed the mix up!

Chezney

Nice class. I expected it to be more hard-core 😝

Delicious. I loved this so much for a morning start after working overnight and not much sleep. Thank you for this!

Alexandra

Loved it! Loved using the blocks in ways to help improve, feel like I have so many drills to work on now!

Absolutely loved it! Just ended a little abruptly

Loved this quick flow really hitting all the tight spots!

Carla

Woooow I loved this one so much. I work night shift in the ER as a nurse and this felt so good on my first day off

Too many chaturangas at the beginnings making it a really repetitive first half of the class.

Cynthia

Arms are burning! Thanks so much for the practice!

Tracy

Your classes always hit the spot 🥰😘💕

Great class!! Love how you incorporate handstands into the flow! I also really appreciate when you point out common mistakes, helps a ton!!

Great class, you’re such an awesome teacher, keep it up!

This was awesome! Great transitions allowing for some surprising accessibility to previously too difficult positions.

Inna

Nicole

Was very nice to do on first day of my period. Only thing I didn’t do was wheel which I usually do. Thank you

So so amazing first time I’ve tried a pincha straight up and was able to hold it!

Marcelina

It seems like there is a part missing in the beginning

Caitlin

Keep those videos from "latest" section on your playbook

It was a nice strengthening flow but the background noise got too much (it was a vacuum cleaner I think?)- especially at the end, I couldn’t hear what you were saying because of it. Also would have really loved a moment of grounding before class, it felt as though the video started 5 minutes into class already?

Absolutely love that one, fun but challenging change of pace.

I really liked the balance of pace and work and stretch. It’s a class I will do again!

This felt so amazing, I might even venture to say my favorite of yours! My hips thank you!

Angelaaaa!! You always find a way to help me fatigue those muscles in the best way! Glutes are already sore!!! Thank you!!!! Namaste!!

It was tough which was nice, would have loved more mindfulness and a stronger link to breath

Ooo my sit bones are thanking me that’s over! Love that video! Open hips galore

Creative flow indeed. I liked the adds on the quite similar flow. Even tho it was not the first practice for me day, i heard many cracks. So satisfying!

Do you happen to o have any good classes for a wrist injury?  I have some inflammation on the tendon(s) on the underside ulnar side of my wrist so I’m trying to lay off for a little...thank you!!!

Laura

I don’t know how you do it! You get my shoulders burning in the best way in under ten minutes start!

So grateful for these yummy slower practices!

Cosette

This was good. Too advanced for me, so I made mods. Thank you!

Perfect. Just what I needed in a quick flow!

Fantastic. Just what I needed after a long weekend.

So so so challenging! I could only handle 35 minutes today. I’ll get to 60 next time ☺️

So great! I have had a stiff and painful neck and shoulder for a couple days, plus some other kinks and stiffness. This was PERFECT.

Forgot to complete this one out yesterday!! This one is a doozy :)

Hi Angela, love your classes, fun and with lots of little details that really help me progressing. thank you

That was amazing! So many unique drills, I love it!

Whenever I take a class with you I always feel like I’m actually physically with you. This one especially. I was so tight and sore and this was absolutely perfect.

Perfect after upper body strength training

Wow that class was intense, I looked at my watch and was only 10 minutes through and dying already.  Still loving your classes so much!

Great flow but there was a technical problem towards the middle end with the video.

I already see my handstand practice improving!

Amazing, sweaty flow! The transitions were really fun and I‘m looking forward to implementing them in my own Yoga practice 🧡

Christina

Adrienne

Danielle

This was intense but in the best way ever. Had a 25 min window before work to get in some yoga and this was perfect

Great, loved the camel to wheel transition.

That stretch with breath of fire was basically impossible. I could do it for about 10 seconds 🤦‍♀️😂

Andrea Sombronsky Hoeppner

Luxurious!! Popped my hips right into place!

Maddy

Super fun and challenging flow! Wish it had a savasana at the end too!

Meghan Peters

I did not ever think I’d have hang time until you mentioned feet 1-1.5tf apart from hands before tuck jumping up... and I was able to go from tuck jump to handstand!!!! Thank you Angela!!! These are dark times but I concentrated on this flow and escaped for 24 minutes... 💕💕💕

Roseli

I'm a beginner and it would be very helpful if you had less advanced options on the backbends. I also don't know the names of poses so I would have to stop and look closely at where you were positioned and then you would move onto another pose.

Marisa Fiorino

That was a killer for some reason... pinchas, binds, and chair... all my biggest challenges!!!

Need to remember to add this one in once a week!

This is a collection of all of the yoga flows that I have created for you guys in one place!

Handstands

Yoga Flows

Latest

Yoga Teacher

Sweat In 20: Feel Good Flow

Tap Into Core Strength Yoga Flow

Power Flow

Pincha Core and Shoulders Flow

Power and Core Flow

Block Party!

Mobility Flow

Sweaty Creative Flow

Intense & Sweet Core Flow

Stretchy, Armbalancey Flow

Really amazing flow. Got my heart rate pumping and exactly everything I needed. Thank you!!

Jannah

Everything You Need Flow

Kimpressions

The Sweat Express

Create Strength At Your Center

Nice and warm! Ready for my flow today now!

Just The Sun Salutations

Non-stop Flow to Wheel Dropbacks

Glutes and Thighs Oh MY!

Strong Legs and Open Hips!

Full Body Flow

Abs, abs, ABS!

Core and “Pancake” Flexibility

So essential! Thank you! I love the idea of doing a longer practice focusing on hand and forearm conditioning.

Yoga Flows

Sessions (50)

Frequently Asked Questions

Frequently Asked Questions

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