Name: Playbook - Andres Tovar - STAIR LEG BLASTER
Uploaded: 2022-04-03T17:23:08.656Z
Duration: 25 min
Description: STAIR LEG BLASTER

- You will need a stair master 
- Select a speed a that challenges you
You will perform each exercise after the other: 
- 1minute: Every step
- 1minute: Double Step
- 1minute: Low side step(right)
- 1minute: Low side step(left)
- 1minute: Double step+Kickback
- 1minute: Cross over steps
Repeat 3 more times for a total of 4 rounds
Once done complete a 1min cooldown 

Total rounds: 4  Total time: 25min

Every step

Double step

- Turn to the left 
- Stay low and hold on to the railing
- Go up every step sideways

Low side step(right)

- Turn to the right
- Stay low and hold on to the railing
- Go up every step sideways

Low side step(left)

- Go up every other step 
- Alternate raising leg back

STAIR LEG BLASTER

More workouts from Andres Tovar