Name: Playbook - Andres Tovar - ELLIPTICAL INTERVALS
Uploaded: 2022-03-30T04:38:03.406Z
Duration: 25 min
Description: ELLIPTICAL INTERVALS

Jael

Nunca había sudado tanto en toda mi vida

Get in shape with one machine. This workout allows you to:
- Burn fat 
- Build muscle
- Build more endurance 
- Burn loads of calories.
- Strengthen your mental toughness

- Warm up for 5 minutes at a steady level
- After 5 mins are up increase the level 3 times
-  Perform that level for 30 secs at maximal effort
-  Lower it to the steady level and continue going for 20seconds at calmer rate then repeat for 15 intervals
- When 15 intervals are completed go back to your steady level for 5 mins.
 - This workout should add up to 25min

ELLIPTICAL INTERVALS

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