Name: Playbook - Andres Tovar - ATHLETE STAMINA
Uploaded: 2022-03-30T04:38:03.401Z
Duration: 25 min
Description: ATHLETE STAMINA

- Train like an athlete if you dare
- All you need is your bodyweight  and a resistance band
- You will perform each exercise for 30 seconds and rest 10 seconds and then continue next exercise 
- Once you’ve completing 1 set of each exercise rest for 30 seconds and repeat 4 more times for a total of 5 rounds
Total exercises: 7
Total rounds: 5
Workout duration: 25min

- All you need is your bodyweight  and a resistance band
- You will perform each exercise for 30 seconds and rest 10 seconds and then continue next exercise 
- Once you’ve completing 1 set of each exercise rest for 30 seconds and repeat 4 more times for a total of 5 rounds
Total exercises: 7
Total rounds: 5
Workout duration: 25min

- Set up resistance band on the floor in a circle shape
- Start with both feet in the circle 
- You will move outside of the circle and back in as fast as you can
- Stay on your toes

Front to back

- Set up resistance band on the floor in a circle shape
- Start with both feet in the circle 
- You will move one foot out of the circle then the other and return to starting position 
- Stay on your toes and moves fast

In n outs

- Set up resistance band on the floor in a circle shape
- Start with one foot in the circle 
- Alternate keeping one foot in the circle 
- Stay on your toes and move quick

Lateral in n out

- Set up resistance band on the floor in a circle shape
- Start with both feet outside of the circle
- You will perform high knee laterally back and fourth through the circle 
- Stay on your toes

Lateral high knee

- Set up resistance band on the floor in a circle shape
- Get in a push up position 
- Start with hands in the circle 
- You will move outside of the circle and back in as fast as you can

Hand in n outs

- Set up resistance band on the floor in a circle shape
- Get in a push up position 
- Start with both feet in the circle 
- You will alternate walking feet towards your chest and back to the circle

Isometric push up + Alternating feet crawl

- Set up resistance band on the floor in a circle shape
- Start with both feet in the circle in a low squat position 
- You will alternate keeping one foot in the circle as fast as possible while maintaining a low stance
- Stay on your toes

ATHLETE STAMINA

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