Name: Playbook - Andres Tovar - Bodyweight #2 W2 Strength
Uploaded: 2022-03-22T04:58:16.142Z
Duration: 25 min
Description: Bodyweight #2 W2 Strength

- Perform each exercise for 35 seconds one time. Rest 8 seconds between exercise. When you complete all of them rest for 31 seconds. Complete 3 rounds.

- Move feet as fast as possible in place on your toes

Quick Feet

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

- Start with your hands in a staggered position
- Right hand should be low 
- Perform a push-up keeping your core tight

Staggered hands push up (right)

- Start with your hands in a staggered position
- Left hand should be low 
- Perform a push-up keeping your core tight

Staggered hands push up (left)

- Hold a squat position
- Keep chest up 
- Move side to side holding the position

Low slide

- Hold a plank
- Keep a tight core
- Alternate raising your legs

Plank to reverse leg raises

- Run in place with high knees and move side to side

High knees

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Bodyweight #2 W2 Strength

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