Name: Playbook - Andres Tovar - Bodyweight #1 W2 Strength
Uploaded: 2022-03-22T04:57:58.357Z
Duration: 25 min
Description: Bodyweight #1 W2 Strength

- Perform 2 sets of each exercise before moving on to the next
- You will perform each exercise for 37 seconds and rest 12 seconds in between sets
- Once you complete each exercise rest for 32 seconds and repeat one more time 
- Total: 2 Rounds

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle crunch

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Keep your core engaged and your back in a neutral position 
- Move side ways

Bodyweight #1 W2 Strength

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