Name: Playbook - Andres Tovar - Bodyweight #2 W1 Stabilization
Uploaded: 2022-03-22T05:21:38.995Z
Duration: 25 min
Description: Bodyweight #2 W1 Stabilization

You will target all the muscles groups in your body using your own weight.
- Perform each exercise for 35 seconds one time. Rest 10 seconds between exercise. When you complete all of them rest for 30 seconds. Complete 4 rounds.

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt kicks

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Run in place with high knees and move side to side

High knees

- Start in a push up position  
- Elevate one arm and the opposite leg
- Hold for 1 second and switch

Plank Bird dog

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up and raise one leg laterally 
- Alternate after each squat

Air squat to Leg abduction

- Move feet as fast as possible in place on your toes

Bodyweight #2 W1 Stabilization

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