Andrea Bernad
Andrea Bernad
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NEW YEAR NEW YOU!!
DAY 2 - CARDIO 1A
5.0
|
30Â min
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Gym
Cardio
Intermediate
This is 30 minutes treadmill interval cardio session. Begin by 5 minutes fast walk warm up on 3% incline treadmill and then you will have 24 x 2 mins jogging and fast walking intervals. After that you have 5 minutes slow walk
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DAY 8 - FULL BODY SHRED 1C
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DAY 9 - CARDIO 1C
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DAY 10 - UPPER BODY SHRED 1B
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DAY 12 - LOWER BODY SHRED 1B
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DAY 13 FULL BODY SHRED 1A
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DAY 14 - REST DAY / OUTDOOR 5.5K WALK
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DAY 15 - FULL BODY SHRED 1D
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DAY 16 - CARDIO 1B
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DAY 17 - UPPER BODY SHRED 1A
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DAY 18 - CARDIO 1C
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DAY 19 - LOWER BODY SHRED 1A
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DAY 20 - FULL BODY SHRED 1B
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DAY 21 - REST DAY / OUTDOOR 6K WALK
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DAY 22 - FULL BODY SHRED 1C
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DAY 23 - CARDIO 1C
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DAY 24 - UPPER BODY SHRED 1B
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DAY 25 - CARDIO 2A
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DAY 26 - LOWER BODY SHRED 1B
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DAY 27 - FULL BODY SHRED 1B
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DAY 28 - REST DAY / OUTDOOR 6.5KM WALK
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DAY 29 - FULL BODY SHRED 1A
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DAY 30 - CARDIO 2B
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DAY 31 - UPPER BODY SHRED 2A
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DAY 32 - CARDIO 2C
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DAY 33 - LOWER BODY SHRED 2B
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