Andrea Bernad
Andrea Bernad
/
NEW YEAR NEW YOU!!
NEW YEAR NEW YOU!!
Shredding
with Andrea Bernad
This program is designed to help you shed some of the unwanted extra pounds and help you build some nice lean muscles πͺπΌ Have fun π€© and remember to drink water π¦. And donβt forget to let me know how you get on π x
Start 7-day free trial
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Sessions (33)
DAY 1 - FULL BODY SHRED 1A
5/5
0
60 min
DAY 2 - CARDIO 1A
0/5
0
30 min
DAY 3 - UPPER BODY SHRED 1A
0/5
0
60 min
DAY 4 - CARDIO 1B
0/5
0
30 min
DAY 5 - LOWER BODY SHRED 1A
0/5
0
60 min
+28 sessions more
Details
Category
HIIT, Cardio, Bikini Body, Full Body, Core/Abs
Duration
33 days,
Level
All Levels
Equipment
Gym Mat, dumbbells, barbell, medicine ball, treadmill, rowing machine, jump rope, kettlebells
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!