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Ana RansanzAna Ransanz
/30' Sweaty Workouts

30' Sweaty Workouts

with Ana Ransanz

This program is designed so you can have fun and burn fat through boxing and functional movements. ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (13)

Week 1 • Day 1
4.71/5
3
30 min
Week 1 • Day 2
4.84/5
3
45 min
Week 1 • Day 3
5/5
3
20 min
Week 1 • Day 4
4.8/5
2
30 min
Week 1 • Day 5
4.89/5
2
45 min
+8 sessions more

Frequently Asked Questions

What are the goals of the program?
- Learn how to box - Build a strong and defined core - Get lean and burn body fat - Aprender a boxear - Construir un un abdomen fuerte y definido - Quemar grasa y crear músculo
How to get the best outcome of the program?
- Drink plenty of water - Get proper sleep - A dedicated nutrition program - Tomar agua - Dormir lo suficiente - Una dieta balanceada
How to schedule the program into a week?
- Train 5-6 times per week - Stay active on your rest days - Entrena de 5-6 veces a las semana - Mantente activo en tus días de descanso
Who are these workouts for (skill-level)?
- The workouts are designed for any skill level - Esta diseñado para cualquier persona
What do I need to participate in this program?
- All you need is a positive attitude - Todo lo que necesitas es una actitud positiva

Frequently Asked Questions

What are the goals of the program?
- Learn how to box - Build a strong and defined core - Get lean and burn body fat - Aprender a boxear - Construir un un abdomen fuerte y definido - Quemar grasa y crear músculo
How to get the best outcome of the program?
- Drink plenty of water - Get proper sleep - A dedicated nutrition program - Tomar agua - Dormir lo suficiente - Una dieta balanceada
How to schedule the program into a week?
- Train 5-6 times per week - Stay active on your rest days - Entrena de 5-6 veces a las semana - Mantente activo en tus días de descanso
Who are these workouts for (skill-level)?
- The workouts are designed for any skill level - Esta diseñado para cualquier persona
What do I need to participate in this program?
- All you need is a positive attitude - Todo lo que necesitas es una actitud positiva
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Ana 1y ago
Wow !!! Amazing sequence ! Tnx !
S
Stephanie 3y ago
I’m deddd!! 🙌🏽🙌🏽
M
Mona 3y ago
I loved it ❤️
M
Maria 3y ago
Love it. ❤️ Abs&more abs
K
Karla 3y ago
Rudisimo!!!!
K
Karla 3y ago
Verte haciendo los ejercicios me motiva cañon. Trato de pulir la técnica para seguirte!