30' Sweaty Workouts
with Ana Ransanz
This program is designed so you can have fun and burn fat through boxing and functional movements.
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
+8 sessions more
Frequently Asked Questions
What are the goals of the program?
- Learn how to box
- Build a strong and defined core
- Get lean and burn body fat
- Aprender a boxear
- Construir un un abdomen fuerte y definido
- Quemar grasa y crear músculo
How to get the best outcome of the program?
- Drink plenty of water
- Get proper sleep
- A dedicated nutrition program
- Tomar agua
- Dormir lo suficiente
- Una dieta balanceada
How to schedule the program into a week?
- Train 5-6 times per week
- Stay active on your rest days
- Entrena de 5-6 veces a las semana
- Mantente activo en tus días de descanso
Who are these workouts for (skill-level)?
- The workouts are designed for any skill level
- Esta diseñado para cualquier persona
What do I need to participate in this program?
- All you need is a positive attitude
- Todo lo que necesitas es una actitud positiva
Frequently Asked Questions
What are the goals of the program?
- Learn how to box
- Build a strong and defined core
- Get lean and burn body fat
- Aprender a boxear
- Construir un un abdomen fuerte y definido
- Quemar grasa y crear músculo
How to get the best outcome of the program?
- Drink plenty of water
- Get proper sleep
- A dedicated nutrition program
- Tomar agua
- Dormir lo suficiente
- Una dieta balanceada
How to schedule the program into a week?
- Train 5-6 times per week
- Stay active on your rest days
- Entrena de 5-6 veces a las semana
- Mantente activo en tus días de descanso
Who are these workouts for (skill-level)?
- The workouts are designed for any skill level
- Esta diseñado para cualquier persona
What do I need to participate in this program?
- All you need is a positive attitude
- Todo lo que necesitas es una actitud positiva
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Ana • 2y ago
Wow !!! Amazing sequence ! Tnx !
S
Stephanie • 4y ago
I’m deddd!! 🙌🏽🙌🏽
M
Mona • 4y ago
I loved it ❤️
M
Maria • 4y ago
Love it. ❤️
Abs&more abs
K
Karla • 4y ago
Rudisimo!!!!
K
Karla • 4y ago
Verte haciendo los ejercicios me motiva cañon.
Trato de pulir la técnica para seguirte!